Find a therapist in San Antonio, TX — covered by insurance

Life has a way of throwing "unexpected" transitions our way—whether you’re a young adult finding your footing, a couple trying to bridge a growing gap, or a fellow veteran transitioning back to civilian life. As a proud veteran of the United States Navy, I bring a unique perspective of discipline, resilience, and service to my clinical work. I hold a Master’s Degree in Clinical Mental Health Counseling from the University of North Texas and have spent a decade supporting diverse populations, including first responders, civil service members, and families navigating the complexities of depression and relationship conflict. I'm here to ensure you feel seen and supported as we turn life's surprises into opportunities for growth.

Hi, I’m Charity, and I specialize in helping individuals who are navigating anxiety, depression, and relationship challenges. I use a solution-focused therapy approach that emphasizes your strengths and the progress you’re already making, even when it may feel hard to see. I also incorporate cognitive behavioral therapy and mindfulness-based practices to help you stay grounded, build self-awareness, and manage stress in healthier, more intentional ways.

I believe that therapy should be collaborative, empowering, and tailored to you. Whether you’re feeling overwhelmed, disconnected, or just unsure of where to go next, we’ll work together to identify clear, achievable goals and take meaningful steps toward the life you want.

Outside of the therapy room, I’m a proud parent of four amazing kids, ages 17, 10, 10, and 2. My youngest is on the autism spectrum, which has deepened my understanding of neurodiversity, parenting stress, and the importance of flexibility and compassion. When I’m not working or parenting, I love attending comic cons and trying new foods, whether that’s a new local spot or a dish I’ve never made before.

If you’re looking for a supportive, down-to-earth therapist who will help you focus on what’s possible (not just what’s painful), I’d be honored to work with you. At this time I do not provide couples counseling.

Are you on the struggle bus and just can't seem to find your way? I help clients find their way by processing through anxiety, grief, or simply untangling emotions. I am a former high school counselor with 23 years experience working with teens and their families. In addition to my professional counseling experience, I compete in the dog show world and understand the unique needs of competitors. My approach is person centered counseling and I believe in joining clients on their journey towards healing. I specialize in offering a non-judgmental space that offers support and guidance to allow the client to process thoughts and emotions. I firmly believe that a good therapist should listen far more than they talk. Getting started on your therapeutic path can seem daunting! But, the first step is simply reaching out to set an appointment. Know that my clients are my priority and your healing is my passion. I will bring a sense of calm to your life along with a good dose of humor. Let's work together to help you make the changes you desire.

Your Path to a More Fulfilling Life

I am an open-minded and nonjudgmental therapist dedicated to providing a truly safe place for everyone. With over 17 years of experience as a mental health counselor, I welcome all individuals and am experienced in supporting those with alternative lifestyles and unique situations.

Tailored, Collaborative Therapy

• Eclectic Approach: I utilize an eclectic approach to therapy because I firmly believe that one size does not fit all. Our work will be customized entirely to your needs.
• Team Partnership: I recognize you as the expert in your life! We will work together as a team to establish clear goals and the practical steps needed to help you attain your dreams.
• Holistic Support: I support clients across all dimensions of wellness, guiding you toward a better and more fulfilling life where goals are attained, communication is improved, and relationships are strengthened.

Specializing in Intimacy and Relationships

With a particular interest in sexual dysfunction and intimate relationship problems, I accept you exactly as you are, offering unconditional positive regard throughout your therapeutic journey.

I’m a Licensed Professional Counselor Supervisor with experience working with diverse populations, including individuals, couples, and families. I specialize in areas like domestic violence, coping skills, and personal growth, and I offer services in both English and Spanish. My style is supportive, honest, and focused on helping you become your best self. I believe everyone has the ability to change, and I’m here to walk alongside you in that process

I have been practicing for over 15 years with compassion/empathy guiding my efforts. I have extensive experience with 9 populations: Eating Disorders, Anxiety/Depression, Combat Vets, Geriatrics, Sex Offenders, Substance Use Disorder, Co-Occurring Disorders, Clinic environment, Women's issues.