

Are you tired of carrying things that are just too heavy for you to carry alone anymore? As a licensed professional counselor, I can help you carry that load. In my 12 years as a counselor, I've worked with families, children, adolescents, and adults of all ages in homes, outpatient offices, and online. I have a Ph.D. in counselor education and supervision, and have taught in graduate counseling programs, but my first love is working directly with individuals who are dealing with the effects of trauma, grief, burnout, or anxiety. I am a Christian and would be happy to incorporate your spiritual beliefs, whether Christian or not, into our work together, if desired.
With over 13 years of experience and a doctoral degree, I have worked with a wide range of people. Many people who see me now are between 20-50, though I see all adults! I work a lot with depression, anxiety, burnout, and bipolar disorder.
Imagine a life where you can harness your strengths and find more joy in life. I will work side by side with you to find inner strength and empowerment. My years of experience as a therapist and coach has allowed me to help hundreds of people. I love working with children, teens, young adults, couples, and new parents. I encorporate expressive therapies into my practice, along with strategies to help you make progress.
I have been practicing in the field of mental health for twelve years after receiving a Master of Social Work from University of Saint Francis. My hope is to help you navigate through the various stressors that are bringing you into therapy, in a warm, safe, confidential space. I want to help you understand what is maintaining your negative feelings and behaviors and find ways to work through them in a way that allows you to live your life to the fullest.
I am an integrative psychotherapist with a private practice in Chicagoland. As a body-inclusive practitioner, my clinical work is grounded in somatic psychotherapy and emphasizes the healing capacity of the mind-body-spirit connection.
I hold a Masters degree in Community Counseling from Loyola University Chicago and a Masters degree in Teaching from Webster University. I've supplemented my education with post-graduate training in trauma, somatics, equine-assisted psychotherapy, and neuroscience.
With over 30 years of experience, I help adults manage sleep, stress, anxiety, depression, and ADHD. People often describe me as kind, perceptive, with a good sense of humor. My approach combines active listening, mindfulness, CBT, and applied neuroscience. We'll work together to create a plan tailored to your needs to help you focus and move forward with confidence. I'm an LCPC, Board Certified in Neurofeedback, with a certificate in CBT-I for insomnia and other sleep concerns.
Educational background includes the following:


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.