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You want to feel heard and understood, yet something is still missing—like you’re carrying more than you should on your own. If you’re struggling with anxiety, low mood, or feeling disconnected from yourself, you’re not alone. Using a holistic and mindful approach, I help clients reduce emotional pain, manage unwanted symptoms, and reconnect with a stronger sense of self through self-compassion and intentional self-care.
I am a trauma-certified CBT therapist who supports individuals in building confidence, self-worth, and emotional resilience. I specialize in working with anxiety, anger management, relationship challenges, and trauma, including experiences of sexual abuse. My approach is collaborative, practical, and tailored to your unique needs.
When you begin to prioritize yourself, meaningful changes can happen—not only within you, but in your relationships as well. Together, we’ll focus on creating lasting growth by strengthening the skills and inner resources you already have.
I believe therapy is about empowerment, helping you reconnect with your strengths, build confidence, and create a life that feels authentic and fulfilling. Many of my clients come to me struggling with anxiety, depression, low self-esteem, or challenges in their relationships. My role is to provide a safe, open, and nonjudgmental space where you can feel heard and supported.
Feeling overwhelmed, hopeless, or disconnected from yourself? I'm Anastasia, a Licensed Clinical Social Worker dedicated to helping adults through their mental health journeys. I specialize in empowering individuals to overcome challenges such as depression, social anxiety, and the impact of trauma. Many of my clients also seek support for navigating relationship issues, coping with anger, processing grief and loss, and adapting to major life changes. My approach is collaborative and non-judgmental, focusing on your unique strengths. Using evidence-based methods like CBT and psychodynamic therapy, we will work together to build the skills you need to regain control and feel like yourself again. As a married and practicing Christian, I have a deep and personal understanding of the dynamics that shape both marital and family relationships. My faith and my own experiences allow me to approach these challenges with a unique blend of empathy and insight. I have the expertise to help you navigate marital and family challenges with your personal goals and spiritual values in mind. Please note: I do not provide letters for service animals or special accommodations.
I take a flexible, client-centered approach to therapy, tailoring my methods to fit each individual’s unique needs and goals. My work integrates techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Narrative Therapy. I prioritize creating a supportive space where clients feel heard and understood. Collaboration is central to my practice, and I work closely with clients to identify meaningful paths forward. My goal is to help clients build practical skills and insights that support lasting change.


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